Air Partner Magazine Spring Summer 2025 UK - Magazine - Page 69
S/S 2025
Group yoga at
PawsUp Ranch,
Montana.
The Art of Intelligent Movement
Even in the rare昀椀ed comfort of a private
One of yoga’s greatest advantages is its
jet, prolonged sitting can lead to muscular
adaptability. A focused 10-minute session
imbalances. Through targeted stretches
and crucially, it can be done anywhere
sti昀昀ness, poor circulation, and postural
can be enough to unlock a host of bene昀椀ts,
and controlled movements, yoga enhances
and without any equipment. Whether it’s a
mobility, realigns the spine, and promotes
dynamic stretch in an FBOs private lounge
optimal blood 昀氀ow – helping travellers arrive at
to invigorate the body before take-o昀昀, an
their destination feeling refreshed. Meanwhile,
breathwork techniques, such as pranayama,
act as a natural reset for the body’s circadian
rhythms, alleviating the e昀昀ects of jetlag and
in-昀氀ight seated or standing routine, or a
calming 昀氀ow post-昀氀ight to unwind, yoga
is more than just a practice; it’s a
performance-enhancing secret weapon.
encouraging restorative sleep.
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